Grain Products Examples. Whole grains are either single foods such as brown rice and popcorn or ingredients in products such as buckwheat in pancakes or whole wheat in bread. Whole grains are also rich in fiber antioxidant vitamins magnesium and phytochemicals.
Bread pasta breakfast cereals grits and tortillas are examples of grain products. Foods such as popcorn rice and oatmeal are also included in the Grains Group. Whole Grain Cereals Steel cut oats Rolled oats Barley Buckwheat Granola Grape Nuts Cheerios Kashi Instant Hot Cereal Shredded Wheat.
Whole grains are also rich in fiber antioxidant vitamins magnesium and phytochemicals.
Whole Grains and Refined Grains. Examples of whole grains include. A single serving is one slice of whole grain bread half a cup of dry pasta or 30 g of cereal. Any food made from wheat rice oats cornmeal barley or another cereal grain is a grain product.
